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Time to Talk Day 2023

2 February 2023

Time to Talk Day is the nation’s biggest mental health conversation. Happening every year, it’s a day for friends, families, communities, and workplaces to come together to talk, listen and change lives.

We know the more conversations we have, the better life is for everyone.

Talking about mental health isn’t always easy, but a conversation has the power to change lives. Explore this site for ideas on how to take part in Time to Talk Day, from organising an event in your local library or hosting a lunch and learn session to simply sharing information on social media or texting a friend.

Make space in your day for a conversation about mental health this Time to Talk Day.

If you, or someone you know, needs someone to talk to, there are so many people who can help. Below are some contact details for registered mental health charities.

MIND: Phone: 0300 123 3393 Email:

CALM: 0800 58 58 58


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