As it's Wednesday, we are here for you with hints and tips to help your wellbeing over the next seven days.
Wednesday 22nd June - recall 3 things that you have done that you are really proud of.
Thursday 23rd June - It is fixture release day! We look forward to welcoming you all back to Rodney Parade for the coming season.
Friday 24th June - Take a moment to remember what really matters to you and why. Perhaps you would like to make a note of them and look over them when you need to.
Saturday 25th June - Purchase an extra item during your food shop if you can, and donate it to a local foodbank.
Sunday 26th June - Focus on what you can do, rather than what you can't
Monday 27th June - If you are aged 55+, and would like to met like minded people in a friendly social and activity group, then why not join the Extra Time Hub. Every Monday from 11am - 1pm at Rodney's Bar. For more information please contact Lauren Daniels lauren.daniels@countyinthecommunity.co.uk Tel: 01633 251246
Tuesday 28th June - Appreciate kindness and thank people who do things for you