As it's Wednesday, we are here for you with hints and tips to help your wellbeing over the next seven days.
Wednesday 29th – Try switching off the TV to talk or play a game with your children, friends, or family.
Thursday 30th – It is Pride Month! Find out how you can support ‘Pride In The Port’ by visiting their Facebook page @PrideinthePort or by contacting @CountyWithPride
Friday 1st – Join us for a pre-season friendly! Watch Newport County AFC v Undy at the Causeway
Saturday 2nd – Take time to be with your family, for example, try arranging a fixed time to eat dinner together
Sunday 3rd – Make a note of three things that you are grateful for today
Monday 4th – Consider signing up for a course at a local college or online. You could try learning British Sign language or a practical skill such as plumbing
Tuesday 5th – Have some quality ‘down time.’ Where you can do your favourite things, relax and get an early night