Newport County in the Community is pleased to confirm the return of Fit Exiles, a free 12-week health and wellbeing programme designed to support adults in becoming more active and making positive lifestyle changes.
Funded by the Welsh Government, Fit Exiles is aimed at adults who want to improve their physical health, boost confidence, and learn how to make healthier choices in a welcoming and supportive environment.
The programme combines practical activity sessions with education around healthy eating and lifestyle habits. Sessions are tailored to the needs of the group, ensuring they are inclusive, enjoyable, and suitable for all ability levels.
Across the 12 weeks, participants are supported to build long-term habits, increase activity levels, and gain the knowledge needed to maintain a healthier lifestyle beyond the programme.
Fit Exiles sessions provide a unique opportunity to engage with Newport County in a community setting while focusing on personal wellbeing.
Visit the County and the Community website HERE for more information.
